DRU Yoga Classes Online and in Preston
NEW!!! – LIVE On-Line Classes via Zoom
Welcome to my At Home Yoga Studio
Wednesday mornings 9 – 10am
Wednesday evenings 7.30 – 8.30pm
Thursday evenings 7 – 8pm
£5 per class or £18 for block of 4 classes.
Book in Advance – classes limited to 12 to provide interactive class.
Contact for details
Mixed ability age 16 plus.
Advanced booking required.
YouTube Channel
Janet Teaches DRU Yoga
https://www.youtube.com/channel/UCSrMsDWoAgJ5ptCWzm9Q2UQ
Subscribe to receive notification of new FREE Videos added Weekly.
Videos are 15 – 20 mins in length and cover all aspects of a DRU Yoga Class :
Safety and Safety Techniques
Activations – the warm -up movements at start of class
Preparation Stretches
Postures
Sequences eg. Earth, Sun Salutation
Relaxation
If You would like to follow a full 1 Hour DRU Yoga Class you can become a member of my Private YouTube Channel. Classes are same price as Zoom Classes £5 per class or £18 for 4 week block.
ZOOM Class Members can have access to currents weeks class for 6 days on YouTube, for £1.50 per class or £5 per 4 week block with BONUS 30 min Meditation Video.
Wear comfortable clothing for exercise and eat only a light meal 3-4 hrs before class.
- Yoga Classes
Bring mat, cushion, blanket and bottle of water.
Wear comfortable clothing for exercise and eat only a light meal 3-4 hrs before class.
If you would like to book to attend Yoga Classes in Southport you can call or email me
07563921558
broughtonjanet1@gmail.com
NEW – TEEN YOGA
Teen Yoga
A class specifically geared to the needs for Teenage Girls.
The teenage years bring many challenges:
Developing from child to adult physically, emotionally and mentally
Targets and Exams
Decisions to be made about post 16 routes
Yoga and Meditation bring balance and calm, giving teenagers the skills to manage this changing time in their lives, and giving them skills for life.
Term Time only £35 per 7 week half term payable in advance.
Bring mat, cushion, blanket and bottle of water.
Wear comfortable clothing for exercise and eat only a light meal 3-4 hrs before class.
Leisure Centres
They provide mats, I would advise at least bringing a cushion and water.
- Penwortham
Friday Mornings 10 – 11.30am
Penwortham Leisure Centre
Contact Centre Direct on 01772 747272
- Ribbleton
Wednesday mornings 11.45am – 12.45pm
West View Leisure Centre, Ribbleton
Contact Centre Direct on: 01772 428930
- Fulwood
Friday Evenings 5.45 – 6.45pm
Fulwood Leisure Centre
Contact Centre Direct: 01772 428860
- Bamber Bridge
Friday Evenings 7.30 – 8.30pm
Saturday Mornings 10.45 – 11.45am
Bamber Bridge Leisure Centre
Contact Centre Direct on 01772 322012
