DRU Yoga Online and in Preston

DRU Yoga Classes Online 

NEW!!! – LIVE On-Line Classes via Zoom

Welcome to my At Home Yoga Studio

Wednesday mornings 9 – 10am

Wednesday evenings 7.30 – 8.30pm

Thursday evenings 7 – 8pm

£5 per class or £18 for block of 4 classes.

Book in Advance – classes limited to 12 to provide interactive class.

Contact for details

Mixed ability age 16 plus.

Advanced booking required.

YouTube Channel

Janet Teaches DRU Yoga

https://www.youtube.com/channel/UCSrMsDWoAgJ5ptCWzm9Q2UQ

Subscribe to receive notification of new FREE Videos added Weekly.

Videos are approximately 10 mins in length and cover all aspects of a DRU Yoga Class :

Safety and Safety Techniques

Activations – the warm -up movements at start of class

Preparation Stretches

Postures

Sequences eg. Earth, Sun Salutation

Relaxation

If You would like to follow a full 1 Hour DRU Yoga Class you can become a member of my Private YouTube Channel. Classes are same price as Zoom Classes £5 per class or £18 for 4 week block.

ZOOM Class Members can have access to currents weeks class for 6 days on YouTube, for £1.50 per class or £5 per 4 week block with BONUS 30 min Meditation Video.

Wear comfortable clothing for exercise and eat only a light meal 3-4 hrs before class

Bring mat, cushion, blanket and bottle of water.

Downward Dog

Triangle Posture

Moon Sequence

NEW – TEEN YOGA  ONLINE

Teen Yoga

A class specifically geared to the needs for Teenage Girls.

The teenage years bring many challenges:

Developing from child to adult physically, emotionally and mentally

Targets and Exams

Decisions to be made about post 16 routes

Yoga and Meditation bring balance and calm, giving teenagers the skills to manage this changing time in their lives, and giving them skills for life.

Term Time only £35 per 7 week half term payable in advance.

Bring mat, cushion, blanket and bottle of water.

Wear comfortable clothing for exercise and eat only a light meal 3-4 hrs before class.

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