Pregnancy Yoga Online

prenatal yoga

Online Pregnancy Yoga

Suitable 14 weeks until birth.

Class £7 or 4 week block £25, this is a rolling programme so start any time payable in advance. Small class size of 6 to allow for a personal interactive class experience.

Pregnancy Yoga gives you the opportunity to meet with and support other expectant Mums, many Lifelong friendships are formed at these Pregnancy Yoga Classes.

Start Pregnancy Yoga any time and payment will be adjusted to your start date, then rolling 4 week block payment until near your due date when payment will be adjusted to synchronize with your due date.

Includes some Partners Evenings.

Booking Essential. These classes is a rolling programme from 14 weeks to birth the 4 week blocks are just the payment schedule. You can start Pregnancy Yoga in Southport classes at any time.

NEW!! – Couples Pregnancy Course 4 weeks total 10 hrs.

Dates: TBC

Includes: DRU Pregnancy Yoga

Coaching

Meditation

Massage

Breathing Techniques

Stress Management Techniques

Meditation CD of 3 x 20 min Guided Meditations

30 min 1-1 Reiki Session for Mums

Input from Visiting Experts eg. Essential Oils for Pregnancy

Course is limited to 4 couples to ensure a high level of support.

Investment – £120 per couple payable in advance.

Venue: Online


One -One If you prefer you can have sessions of  DRU Pregnancy Yoga privately, with a programme specifically designed to meet the needs of you and your baby 1hr in the comfort of your own home £35, evenings and weekends available at no extra cost.

Four babies born to Mums who met at Pregnancy Yoga Class.

  • Other Services to Support Pregnancy

Reiki – provides calm and balance for Mother and Baby.

Emotional Freedom Technique – Removes issues and concerns related to pregnancy, birth and            parenthood.

Life Coaching – helps you to plan and prepare mentally and emotionally for the life changing               event of becoming a parent.

Meditation CDs – to guide you through a meditation of 20 mins, 3 on each CD to help calm and            relax.

Class members receive 10% discount on usual prices for these services.

If you would like any more information or to book a class you can call or email me

07563921558

broughtonjanet1@gmail.com

prenatal yoga

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