Pregnancy Yoga

prenatal yoga

Pregnancy Yoga – Tuesdays 6-7pm

Health at Heart, 7, St. George’s Street, Chorley, PR7 2AA

Suitable 14 weeks until birth.

Class £8.50 ormonthly by Standing order £35 this is a rolling programme so start any time payable in advance. Small class size of 4 to allow for a personal interactive class experience and Covid safe.

Pregnancy Yoga gives you the opportunity to meet with and support other expectant Mums, many Lifelong friendships are formed at these Pregnancy Yoga Classes.

Start Pregnancy Yoga any time and payment will be adjusted to your start date,  payment will be adjusted to synchronize with your due date.

Booking Essential. These classes is a rolling programme from 14 weeks to birth the 4 week blocks are just the payment schedule. You can start Pregnancy Yoga classes at any time.

NEW!! – Couples Pregnancy Course 4 weeks total 10 hrs.

Dates: TBC

Includes: DRU Pregnancy Yoga

Coaching

Meditation

Massage

Breathing Techniques

Stress Management Techniques

Meditation CD of 3 x 20 min Guided Meditations

Course is limited to 4 couples to ensure a high level of support.

Investment – £120 per couple payable in advance.

Venue: Online


One -One If you prefer you can have sessions of  DRU Pregnancy Yoga privately, with a programme specifically designed to meet the needs of you and your baby 1hr in the comfort of your own home £45 at Health at Heart Studio or Online £35, evenings available .

Four babies born to Mums who met at Pregnancy Yoga Class.

  • Other Services to Support Pregnancy

Emotional Freedom Technique – Removes issues and concerns related to pregnancy, birth and parenthood.

Life Coaching – helps you to plan and prepare mentally and emotionally for the life changing event of becoming a parent.

Meditation CDs – to guide you through a meditation of 20 mins, 3 on each CD to help calm and relax.

Class members receive 10% discount on usual prices for these services.

If you would like any more information or to book a class email me:

JanetBroughton@ThePositiveChangeCoach.com

prenatal yoga

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