Emotional Freedom Technique

EFT is a simple, yet stunningly effective technique, removes fears, phobias, negative beliefs & emotions. Effective for pain relief, weight loss, overcoming addictions, developing confidence & much more.

WHAT IS EFT? Acupuncture without the needles! EFT realigns and rebalances the body’s emotions by simply tapping the relevant meridians on the body. In 90% of cases this is a permanent solution.



In order to measure the change in a clients emotions one of the most clearly expressed measures is visualization that comes from the client. In each of the examples below I did not tap on the picture instead I asked the client to describe it to me after each round of tapping.

I offer here 3 examples:

Client 1 described her feelings in terms of a brick wall when asked to describe it, the wall was a high as a 2 storey house, one half of a semi-detached and red brick. After each round of tapping I would ask the client to visualize the wall, initially it became lower, narrower and the walls became white. Then it became a white fence, leading to a beautiful field. Then the fence had a gate and the gate was open and she was able to walk through – all negativity gone. Proof to both the client and Practitioner that the negative emotion had gone.

Client 2 describe her emotions in terms of a pond on top of her head which was so overgrown with weeds that no light could get through and nothing could live. After we tapped I would ask her to describe the pond, gradually light entered then there was plant life and then she said “Oh leave it, it is now beautiful, bathed in sunshine, with water lilies and frogs on the lilies.” All negativity had gone.

Client 3 described her relationship with her mother as having a brick wall covered in moss and in poor state of repair between them that she could not see around. As I checked in with her, first of all she was able to move some of the moss, next time when asked she had punched the wall so now it was lower and she could see the sun shining on it and she could see over it, but she was not yet ready to look around it. Then she was on the other side of the wall on cobbled path but it was misty so she wasn’t sure if she could walk forwards. After the next round she felt able to walk forwards and as she did so the mist parted, the sun came out and there were daises and she described it as walking into a field of opportunities. Her feelings towards her mother had completely changed from telling me the mother was a control freak to describing her as a lovely woman who is so kind.

In each case I had picked up on the clients own description of their emotions, and by experiencing changes the client was able to directly witness the changes in their emotions. It is also worth noting as well as removing the negativity each client replaced it with a positive image.

For more information on having EFT 1-1 Sessions, click here

For an Introduction to EFT Workshop, click here

EFT Training Combined Level 1 and 2 Practitioner Training  click here

EFT Training Level 3, click here

For EFT Supervision, click here

For EFT Continuing Professional Development, click here

If you would like any more information you can call or email me

0756 392 1558