DRU Pregnancy Yoga supports mother and baby by increasing muscle strength and providing appropriate and targeted exercise to reduce the aches and pains associated with pregnancy and helping to prepare the mother for birth.
DRU Pregnancy Yoga includes massages, breathing techniques, and much more to aid pregnancy and labour creating a relaxed mind and body and partners are asked to attend at least one session (for FREE) to learn these various techniques to support the Mums and be part of the process of pregnancy and birth.
DRU Pregnancy Yoga concludes with Relaxation or Meditation helping mother and baby to be peaceful and aid the bonding process between them.
Start anytime from 14 weeks and continue until birth.
In-Person Class – Tuesday 6-7pm Health at Heart 7, St. George’s Street, Chorley, PR7 2AA
Bring – Sticky Mat, Blanket, 4 Cushions, Water
Class is for 4 students only, Covid safe, high level of 1-2-1 Support and adaptations to suit your needs.
Read the Many Recommendations on Netmums with over 20 x 5 Gold Star Ratings
Recommended by Midwives.
If you are interested in attending a class, click here
See Testimonials page.
If you would like any more information about Online Pregnancy Yoga or to book a class you can email mail
janetbroughton@thepositivechangecoach.com
