Testimonials

DRU YOGA

I get so much out of yoga I can’t put it into words. I use it when I’m not at a session. I wish to continue yoga for a very long time, I could fill 2 sides of A4 on the positives of yoga. JG

I love the gentle, flowing aspects of DRU yet have found it has a powerful effect on ALL parts of me. JM

More awareness of my body – created “space” in my body, improving spine and posture. Magic! CA

Since starting DRU yoga I now have space in my head to think. JG

It has got me through some tough times.  CM

100% said the time, venue, length of class and cost was ideal.

100% had gained benefits such as: Increased energy levels, Increased sense of well-being, Increased sense of calm, Improvement in physical ailments, Found it easier to cope with stressful situations.

85% said family/friends/work colleagues had noticed poitive changes

Increased flexibility MW

I’m less stressed, calmer and laid back, more philosophical. AP

Improved body shape. CA

Improved posture, flatter tummy, muscles more toned.  JM

Calmer.  JG

100% would recommend DRU Yoga with Janet Broughton

I would recommend it to anyone and everyone. RT

I recommend it all the time.  CM

I can’t stop praising DRU and recommending it to everyone. CA

PRE-NATAL YOGA

Follow the link below to go to  www.netmums.com for the many recommendations for this Pre-Natal Class and scroll down to Energy For Life listing.

https://www.netmums.com/sw-lancs/local/index/pregnancy/classes/pregnancy-yoga-162

Thank you to Jenni from Chilling with Lucas for this review of my Pre-natal class…

When I was pregnant I was adamant that I didn’t want any pain relief during labour, including gas and air. I wanted to be at the birth fully without medications impairing my mind. To prepare myself one of the things I did was to join a prenatal yoga.

Prenatal yoga is thought to improve sleep and reduce stress and anxiety. It can increase strength and stamina needed for carrying the extra weight. It also helps the flexibility of muscles that become weaker during pregnancy. The poses can release the tension that builds up due to the extra weight and hormonal changes. Deep breathing throughout the poses aids relaxation and encourages you to acknowledge tension before letting it go. The breathing exercises also transfer into helping throughout labour.

The class that I attended was prenatal DRU yoga, once a week for 75 minutes. DRU yoga is a style of yoga that works with posture, breath work, relaxation and meditation. The class works through sequences of energy block releases. The postures are done with soft joints and concentrated breathing. The class also involved sound work and massage which relieved tension and aches as well as preparing for labour. There was also a partners evening where we both did some yoga and Janet taught D how to do the massages to use in labour. At the end of the class we had relaxation where we lay tucked up in a blanket listening to soothing music and Janet talking us through a meditation.

I thoroughly enjoyed the classes and looked forward to the ‘me and bump time’ each week. As well as the relaxation and exercise I enjoyed meeting other mums to be in the same area to discuss any worries we had. As it was my first pregnancy, I was anxious about labour which intensified when I found out I was going to be induced and at a hospital I hadn’t planned on. However, I actually found I enjoyed the experience and laboured with no pain relief or gas and air which I can only thank Janet’s positive thinking and breathing techniques she taught me throughout yoga.

EFT

Passionate teacher – very approachable and caring, lots of realistic examples, very relaxed, lots of experience shared – GP

Very interesting course. Very valid in this day and age to be able to understand and use this tool – Company Director

Very relaxed – excellent environment for learning and sharing issues with like-minded people – Human Resources Manager

A wonderful weekend – a lot of info. and food for thought, very inspiring and a lovely group – Teaching Assistant/Holistic Therapist

Life Coaching

I have thoroughly enjoyed participating in this course and have found the information and techniques taught to be very helpful. Thank-you Janet! You have changed the way I look at life!

I have enjoyed the course very much. I am more positive in my thinking since I started the course, I am feeling like a different person.

Very satisfied, tutoring very good. I feel much more motivated.

I enjoyed the course. It was made very interesting and enjoyable by the tutor. I have found that I look more indepth with the way I see myself and the way others are.

Really good, very nice.

Courtesy of Carers – Preston, Lancashire, UK

NLP

I have thoroughly enjoyed participating in this course and have found the information and techniques taught to be very helpful. Thank-you Janet! You have changed the way I look at life!

I have enjoyed the course very much. I am more positive in my thinking since I started the course, I am feeling like a different person.

Very satisfied, tutoring very good. I feel much more motivated.

I enjoyed the course. It was made very interesting and enjoyable by the tutor. I have found that I look more indepth with the way I see myself and the way others are.

Really good, very nice.

Courtesy of Carers – Preston, Lancashire, UK

Colour Psychology

Absolutely fantastic, really interesting.

I found it very interesting and learnt a bit more about myself.

Very interesting and plenty of food for thought.

Very informative and shockingly true. Well organised and communicated.

I thought this course told me a great deal about my inner self and I got to know my personality through the colours I chose.

I found it very interesting and learnt lots of new things about myself.

Very informative, positive and interesting. Friendly and approachable. Thank-you very much.

Interesting, informative and thought provoking.

Very interesting, a lot more to colour than I would ever have thought.

Interesting, very creative, fantastic!

Very interesting and well paced. Thank-you

Courtesy of Women’s Refuge, Preston, Lancashire, UK

If you would like any more information or to book a class you can call or email me

01257 443975

07563921558

energyforlife.janet@yahoo.com